CrossFit 201 – CrossFit
Metcon (No Measure)
EMOM 30 minutes
Minute 1: 40 double unders
Minute 2: 8 devils presses 50/35
Minute 3: 10 DB box step overs (24/20) 50/35
EMOM 30 minutes
Minute 1: 40 double unders
Minute 2: 8 devils presses 50/35
Minute 3: 10 DB box step overs (24/20) 50/35
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