Thursday WOD

CrossFit 201 – CrossFit

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Metcon (5 Rounds for reps)

5 Rounds

5 x 3:00 Rounds


10 Burpee Box Jumps 30/24

20 Wall Balls 20/14

Max Effort C2B Pullups


6 Burpee Box Jumps 24/20

15 Wall Balls 20/14

Max Effort Pullups

*Rest 2 minutes between rounds

*Pick a rep scheme where you have AT LEAST

1 minute for pullups.

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