CrossFit 201 – CrossFit

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Metcon (Time)

200 meter run

20 burpee box jumps 24/20

20 DB Push Presses 50/35 RX+/ 35/20 RX

400 meter run

15 burpee box jumps 24/20

15 DB Push Presses 50/35 RX+/ 35/20 RX

600 meter run

10 burpee box jumps 24/20

10 DB Push Presses 50/35 RX+/ 35/20 RX

800 meter run

5 burpee box jumps 24/20

5 DB Push Presses 50/35 RX+/ 35/20 RX