Thursday WOD

CrossFit 201 – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 30 minutes

500 meter row

30 abmat situps

200 meter run

20 KBS 50/35

50 Double Unders

10 D-Ball Over Shoulder 150/100

*Use sandbags/ stones/ Dballs/ Medballs

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