CrossFit 201 – CrossFit

View Public Whiteboard

Core Strength/Stability

12 rounds

:20 on :10 rest

Side Plank

(alternate sides)

Metcon

Metcon (Time)

800 meter run

21 Knees 2 Elbows

21 KBS 50/35

800 Meter Run

15 Knees 2 Elbows

15 KBS 50/35

800 meter run

9 Knees 2 Elbows

9 KBS 50/35