CrossFit 201 – CrossFit

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Metcon (Time)

4 Rounds (RX+)

400 Meter Run

20 Pull-ups

30 Push-ups

40 AbMat Sit-Ups

50 Air Squats

4 Rounds (RX)

400 Meter Run

10 Pull-ups

20 Push-ups

30 AbMat Sit-Ups

40 Air Squats