Thursday WOD

CrossFit 201 – CrossFit

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Gymnastics Skill Work

Spend 15 minutes on

handstand walking skills and progressions.


Metcon (Time)

4 rounds for time of:


30 GHD sit-ups

30 hip extensions

100-ft. handstand walk


30 abmat situps

30 Good Mornings 75/55

100-ft bear crawl
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