Thursday WOD

CrossFit 201 – CrossFit

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Metcon (No Measure)

6 Rounds

:15 ring support hold

:15 rest

:15 bottom of dip hold

:15 rest

Metcon (3 Rounds for reps)

3 x 5 minutes On / 2 minutes Off

30/20 Calorie Row

20 Burpee Box Jumps 24/20

Max effort Ring Muscle Ups in remaining time RX+/ Pullups RX

Score total number of ring muscle ups or pull ups

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