Thursday WOD

CrossFit 201 – CrossFit

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EMOTM 10 minutes

8 Russian KBS 70/53 + 5-10 unbroken T2B

*Maintain your kip, avoid double kipping between reps.

*Double Kip = no rep 😉

*Scale to knees to parallel if you don’t have a proper kip.

*Stay with the same number of T2B all sets, don’t start out with 10 and drop

with every round. Stay CONSISTENT.

*Score = total number of toes to bar

Metcon (No Measure)

8 Rounds

Every 2 minutes

200 meter sprint + 30 double unders

*Goal is <1:20 for each round
Scale run or double unders as needed.

*No score

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