Thursday WOD

CrossFit 201 – CrossFit

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Metcon (No Measure)

EMOM 10 minutes

Even – 3-5 Ring Muscle Ups (unbroken set)

Odd – Handstand Walk (total feet)


Even – 5-10 Ring Dips

Odd – Wall Walkouts (nose to wall & no push up)

Metcon (Time)

3 Rounds

400 Meter Run

20 Russian KBS 70/53

10 Pull ups

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