Thursday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Metcon (No Measure)

EMOM 8 minutes

30 double unders + 20 Russian twists (no weight)

Metcon (Time)

Time Cap: 30 minutes

2 Rounds

1 mile run

1,000 meter row

fill out the form below to get started!

Take the first step towards getting the results you want!