Weight Loss vs. Fat Loss
Stacey Marino
February 16, 2020
There is a HUGE difference between weight loss and fat loss. It’s possible to not lose any weight, but transform your entire body into the
Here is what we found…
There is a HUGE difference between weight loss and fat loss. It’s possible to not lose any weight, but transform your entire body into the
Mike has been a member at CrossFit 201 for over 5 years. There’s no hiding that he is an ex long distance runner, as he
Cory has been a part of CrossFit 201 for over 4 years. He always comes in at least 30 minutes before class to take some
Rob took his fitness to the next level by working with Coach Stacey on his nutrition. He was already in great shape, but was looking
Vivian has been at CrossFit 201 for just about 10 months and has committed to changing her lifestyle, rather than constantly searching for a new
Paul started with in a little over a year ago, and from the day we met him, we knew he would be a great addition
You spend 1 hour of your day in a CrossFit class, the other 23 hours are spent outside the gym. You work hard for that
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