Laurie: Starting CrossFit and Being Well Fueled!
Stacey Marino
April 14, 2020
I loved working with Laurie. I coached her on nutrition for a short 12 weeks. During this time, we worked on having her eat more!
Here is what we found…
I loved working with Laurie. I coached her on nutrition for a short 12 weeks. During this time, we worked on having her eat more!
What are you doing differently with your exercise? (Since starting at 201) As someone who has implemented weight, speed and agility, and Olympic training since
There is a HUGE difference between weight loss and fat loss. It’s possible to not lose any weight, but transform your entire body into the
I am a much stronger person both physically and mentally as a result of training at 201. Exercise always felt like such a chore before and I got stuck into routines whether it was running on a treadmill or performing the same lifts every week. The variance and different combinations really keep things exciting.
Anyone who’s ever met Danae will tell you that she’s an energizer bunny! Up before the sun, gets her work done before most people wake
Lisa may have lost weight and inches off her body, but she has gained so much confidence in the process. Through CrossFit and nutrition coaching,
Paul is a fitness enthusiast! He loves CrossFit, Spartan races, and all types of endurance events. He came to me with the goal of fat
Mike has been a member at CrossFit 201 for over 5 years. There’s no hiding that he is an ex long distance runner, as he
Cory has been a part of CrossFit 201 for over 4 years. He always comes in at least 30 minutes before class to take some
Rob took his fitness to the next level by working with Coach Stacey on his nutrition. He was already in great shape, but was looking
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