Sunday WOD

CrossFit 201 – CrossFit

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Metcon (AMRAP – Reps)

Partner AMRAP 5 minutes
Burpees to 6″ target

*Switch every 5 reps

Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 20 minutes

1 Legless Rope Climb RX+/ Rope climb RX

4 Hang Squat Clean Thrusters 135/95 RX+/ 115/75 RX

15/12 Calorie Row

Alternate every movement:

Partner 1: 1 rope climb

Partner 2: 1 rope climb

Partner 1: 4 hang squat clean th

Partner 2: 4 hang sq clean th

Partner 1: cal row

Partner 2: Cal row

Score is TOTAL rounds and reps completed
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