Sunday WOD

CrossFit 201 – CrossFit

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Metcon (Time)

Partner Wod

10 Alternating Rounds

10 Shoulder Press 115/75

10 Weighted Strict Pullups 20/14

*Use a vest or hold a med ball between your feet.

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 minutes

14 Alternating Stone to shoulder 150/100

200 meter sprint

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