CrossFit 201 – Sweat!
Metcon (No Measure)
Metcon (No Measure)
(0-15 minutes)
10 Rounds:
10 Calories of your choice (bike/ row/ ski)
10 DB Bench Press 45/25+
(18-36 minutes)
50-40-30-20-10
Russian KB Swings 70/53lb.
Double Unders (Or 2x’s singles)
*200 meters Run After Each Set
You’re welcome to spice this up with a barbell bench today as well. Probably around 95-115 for guys and 45-55lbs. for ladies.