Sunday WOD

CrossFit 201 – CrossFit

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Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
With a Partner:


Bodyweight Bench Press Max Reps

Pull Ups Max Unbroken Reps

5 Rounds For Max Reps

*Each partner must complete 5 rounds. (10 alternating rounds total). Spot each other and make sure your pullups

are meeting the standard. 🙂

Metcon (Time)

Grip Work

6 alternating rounds

Max effort KB/ DB Hold 70/50

*Score is total time.

*Switch as soon as partner drops the weight, no extra rest between sets.

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