CrossFit 201 – CrossFit
Warm-up
2 ROUNDS OF…
20 Mountain Climbers
15 Air Squats
10 Step Ups/Box Jumps
5 Up Downs
2 ROUNDS OF…
100m Run
10 PVC Pass Throughs
8 Behind The Neck Presses w/ Sn. Grip
6/6 DB Hang Muscle Snatch
2 ROUNDS OF…
10 Barbell Snatch Deadlifts
8 Barbell Hang Muscle Snatches
6 Barbell Behind The Neck Push Press
Metcon (Time)
27-21-15-9
Power Snatch RX+(95/65)| RX(65/45)
Box Jumps (24/20)
*400 meter run after every full set.