CrossFit 201 – CrossFit
Warm-up
AMRAP x 5 MINUTES
100 meter Run
5 Burpees
10 RKBS (workout weight)
15 Air Squats
Metcon (Time)
“”WHISKEY TANGO FOXTROT””
FOR TIME*
(Time Cap 45 minutes)
Run 2 Miles
60 Back Squats (Bodyweight)
60 KB Swing RX+(53/35)|RX (35/26)
60 Hand Release Push-ups
*Athletes can break up the work in any rep scheme and complete the work in any order. (ie: 4 rounds 800 meter run, 15 squats, 15kbs, 15 pu…Back Squat comes from the ground. Back Squat should be doable in at least sets of 10 when fresh.
*Bodyweight means – your bodyweight on the bar 🙂