CrossFit 201 – CrossFit
Partner WOD (Time)
With a partner:
For time:
100 bench press 135/95
100 chest 2 bar inverted row (feet on bench for RX)
* Switch every 10 reps
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAP 10 minutes
5 tire flips
10 tire jumps (together)