CrossFit 201 – CrossFit

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Partner WOD (Time)

With a partner:

For time:

100 bench press 135/95

100 chest 2 bar inverted row (feet on bench for RX)

* Switch every 10 reps

Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 10 minutes

5 tire flips

10 tire jumps (together)