Sunday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Partner WOD (Time)

With a partner:

For time:

100 bench press 135/95

100 chest 2 bar inverted row (feet on bench for RX)

* Switch every 10 reps

Metcon (AMRAP – Rounds and Reps)

With a partner:

AMRAP 10 minutes

5 tire flips

10 tire jumps (together)

fill out the form below to get started!

Take the first step towards getting the results you want!