CrossFit 201 – CrossFit

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Warm-up

4 ROUNDS

100 meter Run

8 Plate Ground to Overhead 8 Push-ups

8 Lunge & Twist

:20 Hollow Rock

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Scaled: 35/26