CrossFit 201 – CrossFit

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Warm-up

Coach’s Choice

Metcon (Time)

PARTNER WORKOUT

IN TEAMS OF 2…

FOR TIME*

150 Wall Balls (20/14)

150 Russian KB Swing

RX+(70/53)| RX(53/35)

1 Mile Run

*Partner 1 works while Partner 2 rests, split work as needed. In the run, partners must alternate every 200 meters.

Cool Down

5:00 Mobility/Stretch Session

*Use bands and lacrosse balls

to attack areas of concern