CrossFit 201 – CrossFit
Warm-up
Coach’s Choice!
Metcon
Metcon (6 Rounds for reps)
EMOM x 30 MINUTES*
MIN 1 — Russian Step-ups (20″ box)
MIN 2 — Alt. V-Ups
MIN 3 — 200 meters Run
MIN 4 — Air Squats
MIN 5 — Hollow Hold
*:50 Work / :10 Rest
Cool Down
FINISHER
LAST ATHLETE STANDING
Max Wall Sit