CrossFit 201 – CrossFit

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Warm-up

Squat Potato

Metcon

Metcon (5 Rounds for reps)

5 ROUNDS FOR REPS

1:00 KB Swings

RX+(53/35)| RX(35/26)

1:00 Box Jumps (24/20)

1:00 DB Cleans RX+(50/35)|RX(35/25)

1:00 Cal Bike

-REST 1:00-

*Athletes should start each round at a different station and complete the full round in that order.

Ex: start one round on the Swing, another round on the Box Jumps, and so on…Rotate up one station

at the start of each round.