CrossFit 201 – CrossFit

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Warm-up

Junk yard dog!

Metcon

Metcon (Time)

Cinco Fiesta!

5 ROUNDS FOR TIME

5 Hang Power Clean:

RX+(155/105)| RX(115/75)

5 Front Squats

5 Thrusters

5 Shoulder to Overhead

5 Strict HSPU