CrossFit 201 – CrossFit

View Public Whiteboard

Warm-up

AMRAP x 8 MINUTES

5/5 Weighted Step-Ups with Single DB

5/5 Filly Press

25Ft Bear Crawl

:30 Bar Hang

Metcon

Metcon (6 Rounds for time)

EVERY 5:00 FOR 6 SETS

250/200 meter Row

20 Tall Box Jump Overs (30/24)

15 DB Push Press RX+(35/20)| RX(20/15)

5/5 Single Arm Ring Row

Cool Down

FINISHER

Beginner- Bear Crawls or Handstand Holds

Intermediate- Box Assisted Pike Handstand Walk or Wall Walks

Advanced- Challenge the distance of your Handstand Walk