Sunday WOD

CrossFit 201 – CrossFit

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Bench Press (4 rep max)

work up to a 4 rep max

Metcon (AMRAP – Rounds)

Partner WOD

Teams of 2

AMRAP 14 minutes

10 Bench Press @70% of 4 rep max

10 Chest to bar Pullups

*Partners alternate full rounds

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