CrossFit 201 – CrossFit
Bench Press (4 rep max)
work up to a 4 rep max
Metcon (AMRAP – Rounds)
Partner WOD
Teams of 2
AMRAP 14 minutes
10 Bench Press @70% of 4 rep max
10 Chest to bar Pullups
*Partners alternate full rounds
work up to a 4 rep max
Partner WOD
Teams of 2
AMRAP 14 minutes
10 Bench Press @70% of 4 rep max
10 Chest to bar Pullups
*Partners alternate full rounds
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