Sunday WOD

CrossFit 201 – CrossFit

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Metcon (2 Rounds for time)

minutes 0-25 : Round 1

Partner WOD

12 Rounds

250 meter row

10 Unbroken Bench Press 135/95

*Pick a weight where you can go unbroken

*Alternate full rounds with a partner

minutes 25-28


minutes 28-40: Round 2

Accumulate with a partner

100 Pushups

100 Strict Pullups RX+/ Kipping RX

100 Pushups

*Break up reps as needed


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