CrossFit 201 – CrossFit

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Bench Press (1 rep max)

15 minutes

Work up to a Heavy Bench Press

Metcon (Time)

Partner WOD

10 Rounds

6 Bench Press (65%)

6 Strict Pullups

*Alternate full rounds (5 each)

Directly into

10 Rounds

4 Bench Press (75%)

4 Weighted Pullups with medball (20/14)

*Alternate full rounds (5 each)