CrossFit 201 – CrossFit

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Metcon (Time)

Time Cap 40 minutes

Partner WOD

100 Calorie Echo Bike

100 Weighted Abmat Situps 20/14

80 Calorie Echo Bike

80 Pushups

60 Calorie Echo Bike

60 Bench Presses 155/105

40 Calorie Bike

40 Strict Pullups

20 Calorie Bike

20 Dball Over Shoulder 150/100

*Partition reps as needed