CrossFit 201 – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 10 minutes
50 Row Cals
50 Burpees
*partition as desired
Rest 1:00
AMRAP 10 minutes
50 Row Cals
50 KBS, 53/35
*partition reps as needed
Partner WOD
AMRAP 10 minutes
50 Row Cals
50 Burpees
*partition as desired
Rest 1:00
AMRAP 10 minutes
50 Row Cals
50 KBS, 53/35
*partition reps as needed
A Kilo website. All rights reserved