Sunday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds)


AMRAP 20 minutes

5/5 DB Hang Power Clean and Jerk 50/35

10 Pushups

30 Double Unders

*Alternate full rounds

Metcon (Time)

5 Rounds

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest

*Scale to something you can

do completely unbroken with no rest.

fill out the form below to get started!

Take the first step towards getting the results you want!