CrossFit 201 – CrossFit
Metcon (Time)
Partner WOD
5 K Row
*Switch every 500 meters
Into 10 alternating rounds:
15 Air Squats
12 Russian Twists with med ball 20/14
9 Push ups
Partner WOD
5 K Row
*Switch every 500 meters
Into 10 alternating rounds:
15 Air Squats
12 Russian Twists with med ball 20/14
9 Push ups
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