CrossFit 201 – CrossFit
Metcon (AMRAP – Rounds and Reps)
With a Partner
AMRAP 10 minutes
5 Double KB Swings 53/35
5 Double KB Power Cleans 53/35
5 Double KB Front Squats 53/35
5 Double KB Push Presses 53/35
*Done as 1 unbroken set (scale weight accordingly)
*Alternate Full Rounds
Metcon (Time)
Panic Breathing
500-400-300-200-100 meter row (x2)
Partner KB Rack Hold (53/35)
*5 Burpee penalty for each drop of KB’s
Partner A does 500 meter row while partner B holds KB in front rack
Partner B does 500 meter row while partner A hold KB in front rack
Partner A does 400 meter row.. partner B front rack
etc..