CrossFit 201 – CrossFit

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Metcon (Time)

Partner WOD

200 Calorie Bike

*Partner A: 20 Calories

Metcon (AMRAP – Rounds)

*Partner B:

AMRAP (until partner finishes 20 calories)

1 Rope Climb

10 DB Box Step Overs 50/35
*Switch Every 20 Calories

*Score 1 is total time

*Score 2 is total rounds completed of the

AMRAP (Full rounds only)