Sunday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Metcon (Time)

Partner WOD

For time:

10 Alternating Rounds

7/5 Calorie Bike

5 Dball Over Shoulder 150/100


10 Alternating Rounds

10 Dball Squats 150/100

80′ DBall Carry

*Use sandbags, stones, or any odd object!

fill out the form below to get started!

Take the first step towards getting the results you want!