Sunday WOD

CrossFit 201 – CrossFit

View Public Whiteboard

Metcon (Time)

Partner WOD

Time Cap: 35 minutes

For Time:

5K Row

100 Calories Bike

10 Rope Climbs

*Switch every 250 meters for row

*Switch every 10 calories for bike

*Alternate rope climbs

fill out the form below to get started!

Take the first step towards getting the results you want!