CrossFit 201 – CrossFit
Metcon
PARTNER WOD
With a running clock
Metcon (Time)
Minutes 0-12
800 meter run
(switch every 200 meters)
Then:
30-20-10
HSPU
Power Snatch 75/55
OHS 75/55
Max Synchro burpees in remaining time (if any)
Minutes 12-17
Rest
Metcon (Time)
Minutes 17-29
1000 meter row
(switch every 200 meters)
Then:
40-30-20
Ring Dips
KBS 70/53
Wall Balls 20/14
Max Synchro BAR FACING burpees in remaining time (if any)
Score each workout seperately.
Total time (put # of burpees in notes)
*If time capped, score = 12+ remaining reps.