CrossFit 201 – CrossFit
Metcon (Time)
Partner WOD
100 Calorie Row
80 Calorie Bike
60 Alternating DB Snatches 70/53/ 53/35
40 DBall over Shoulder 150/100
20 Toes to Bar
*Split Reps as needed
*120 Calories if using 2 Airdynes
Partner WOD
100 Calorie Row
80 Calorie Bike
60 Alternating DB Snatches 70/53/ 53/35
40 DBall over Shoulder 150/100
20 Toes to Bar
*Split Reps as needed
*120 Calories if using 2 Airdynes
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