Sunday WOD

CrossFit 201 – CrossFit

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Metcon (Time)

Partner WOD

100 Calorie Row

80 Calorie Bike

60 Alternating DB Snatches 70/53/ 53/35

40 DBall over Shoulder 150/100

20 Toes to Bar

*Split Reps as needed

*120 Calories if using 2 Airdynes

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