CrossFit 201 – CrossFit

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Metcon (Time)

Partner ROW

Accumulate 3,000 meters.

Switch every 250 meters.

Metcon (Time)

Partner Wod

10 Alternating Rounds

1 Legless rope Climb RX+/ Rope Climb RX

3 Squat Cleans 185/125 RX+/ 145/105 RX

Bike Calories 7/5

*Partner completes full round and tag their partner in

for next round.