Sunday WOD

CrossFit 201 – CrossFit

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Metcon (AMRAP – Rounds)


(Full Alternating Rounds)

AMRAP 10 minutes

20 Air Squats

10 Alternating Front Rack Lunges 115/75

Rest 3 Minutes

AMRAP 10 minutes

15 Pushups

10 Hang Power Snatches 115/75

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