CrossFit 201 – CrossFit
Metcon (Time)
PARTNER WOD
2000 meter row
10 bear complexes 95/65
10 rope climbs
8 bear complexes 115/75
8 rope climbs
6 bear complexes 125/85
6 rope climbs
4 bear complexes 135/95
4 rope climbs
2 bear complexes 155/105
2 rope climbs
*alternate bear complexes and rope climbs
Split Row as needed.
*Bear Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press (From behind neck)