CrossFit 201 – CrossFit

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Metcon

SUNDAY PARTNER WOD

Metcon (AMRAP – Reps)

AMRAP 10 minutes

Partner A:

200 meter run

Partner B:

Max Rope Climbs

*Runner is the pacer.

Score is total rope climbs.

Rest 5 minutes

Metcon (Time)

10 Alternating Rounds

10 DB Push Press 50/35

100′ Farmers Carry