Sunday Partner / CLASS WOD

CrossFit 201 – CrossFit

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Metcon

Partner WOD

Metcon (Time)

12 Alternating Rounds

8 burpees over bar

4 Hang Power Snatches 135/95 RX+/ 115/75 RX

2 Ring Muscle Ups RX+/ 4 Strict Ring Dips RX

Cool Down

Class CASH OUT:

Split up class evenly into 2 teams.

Metcon (Calories)

Race for total calories on Ski Ergs!

1 on 1: 25 calories EACH

2 people/ team: 50 calories TOTAL

3 people / team: 70 calories TOTAL

4 people/ team: 90 calories TOTAL

5 people / team: 110 calories TOTAL

6 people / team: 130 calories TOTAL

7 people/ team: 150 calories TOTAL

8 people/ team: 170 calories TOTAL

9 people/ team: 190 calories TOTAL

10 people/ team: 210 calories TOTAL
Switch skiers at any point. Team size depends on class size. The whole team

will accumulate the total calories together.

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