CrossFit 201 – CrossFit
Metcon (Time)
Teams of 2
200 Bench Press (155/105)
* Every time you break, both partners perform 10 strict pull ups
Cool Down
Metcon (Calories)
Class CASH OUT:
Split up class evenly into 2 teams.
Race for total calories on Ski Ergs!
1 on 1: 25 calories EACH
2 people/ team: 50 calories TOTAL
3 people / team: 70 calories TOTAL
4 people/ team: 90 calories TOTAL
5 people / team: 110 calories TOTAL
6 people / team: 130 calories TOTAL
7 people/ team: 150 caloriesTOTAL
8 people/ team: 170 caloriesTOTAL
9 people/ team: 190 caloriesTOTAL
10 people/ team: 210 caloriesTOTAL
Switch skiers at any point. Team size depends on class size. The whole team will accumulate the total calories together.