Sunday WOD

CrossFit 201 – CrossFit

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Metcon (20 Rounds for reps)

20 alternating rounds

AMRAP 1 minute

1 Rope Climb

Max Effort Double DB Box Step Overs 24/20 (70/50RX+)/ (50/35RX)

*Score is total number of DB Box Step Overs

Cool Down

Coach’s Choice

10 minutes Hip Mobility

10 minutes Shoulder Mobility

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