CrossFit 201 – CrossFit

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Metcon (Time)

10 Alternating Rounds

9 bar facing burpees

6 V-Ups

3 Bar Muscle Ups

Scale Bar Muscle Ups with 3 L-Sit Pull Ups

Core Strength/Stability

Accumulate 3 minutes in L-Sit Hold

*Use dip bars, boxes, or stacked plates.