CrossFit 201 – CrossFit
Metcon
Partner Wod
AMRAP 20 minutes
Partner 1: 2 Rounds of Cindy
Partner 2: Max Calorie Row
Partner doing Cindy is the pacer.
2 Scores: Total Calories rowed and Total rounds of Cindy
Cindy
5 Pullups
10 Pushups
15 Air Squats
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Max Calorie Row (Calories)
Metcon (10 Rounds for time)
Partner Wod
10 rounds
Every :45
5 tire flips together
*Goal is speed!