CrossFit 201 – Sweat!

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Metcon (No Measure)

“Fight Gone Bad Style…”

3 Rounds:

1 min. of Push Press 35/20

1 min. of American KB Swings 53/35

1 min. of Box Jumps 24/20″

1 min. of SDHP’s 53/35

1 min. of Push-Ups

1 min. Rest

Then immediately into;

3 Rounds: (Cardio + Abs)

1 min. of Plank

1 min. of Rowing For Cals

1 min. of Sit-Ups

1 min. of Bike For Cals

1 min. of Russian Twist with 35/25 lb DB

1 min. Rest