Sunday Sweat

CrossFit 201 – Sweat!

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Metcon (Time)

For time:

4 rounds

200m Row

12 Burpees

Immediately into…

3 rounds

5 Man makers 35/20s+

400m Run (or .5 mile bike)

Immediately into…

2 rounds

200m Row

12 Burpees

Immediately into…

1 round

5 Man makers 35/20s+

400m Run (or .5 mile bike)
*36 minutes cap

Going to be a doozy today!

1 Manmaker is:

Push-Up

Renegade row (right arm)

Push-Up

Renegade row (left arm)

Burpee out into a thruster

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